Expecting parents spend a lot of time planning for the birth of their child, and often forget to focus on how they will adjust after birth. But preparing for your postpartum journey is just as important as planning for your delivery.

The goal of having a postpartum plan is to create realistic expectations for yourself and your family while setting up the necessary support systems prenatally.

So I've designed this digital workbook to help you create a plan that will improve your postpartum experience and help you feel confident and supported as a parent.

Inside the workbook, you'll find:

• Checklists to prepare parent and baby for physical recovery
• Goal-setting exercises to map out your ideal postpartum journey with those closest to you
• Templates to outline your providers and support team
• And much more

Sign up below to get the workbook. I hope this helps you prepare for this important journey!